Keeping the Fun in Summertime

Summer sometimes stirs memories of school vacation, beach trips and lazy evenings on the porch. But the reality of summer for caregivers can involve long, lonely days inside. While some activities we associate with summer, involving vigorous movement or extended time in the sun, may longer be  accessible for you as a caregiver, there are plenty of opportunities to let the outside in this summer. Read on to learn how to find some childhood joy in new pastimes you and your loved one can do together.

Visit the great outdoors

Plan outings or day trips that are manageable and enjoyable for both you and your care recipient. These could include visiting a local park, picnicking by the beach, or exploring a museum or botanical garden. Make sure to consider any accessibility needs your loved one may have and research the location beforehand. Many outdoor venues have ramps and other accommodations for easier access. Going outside can also enhance mental and physical well-being for both you and the person you care for. From walking around the neighborhood or relaxing in a picturesque spot, outdoor activities don’t have to be vigorous to make memories.

Try something fun

Fun is an important aspect of life and summer presents the perfect opportunity to try new and exciting experiences. Whether this means trying a new hobby or sport, or checking out a new book or tv show, new activities can provide novelty and interest. Choose those activities that are both fun and safe for you and your loved ones or patients to enjoy. Seasonal activities like fairs or festivals can offer a taste of the summer. Some fun experiences like movies or concerts are even available from your car or vehicle.

Enjoy summer cuisine

What is fun without food? This summer, cook up some of your best loved-dishes from childhood to inspire nostalgia. Not in the mood for cooking? Stop by some of your favorite restaurants and share food, fun, and laughter with your loved one or patient. Summer produce offers its own bounty to explore. A trip to the farmer’s market or a seasonal produce section at the local grocer can trigger memories or spark new recipe ideas.

Give yourself a break

As a 24-7 responsibility, caregiving can seem overwhelming. Enlist support from family and friends this summer to ease the burden. Reach out to family members, friends, or neighbors who may be willing to help with caregiving duties. They can provide assistance and give you time off to relax or engage in enjoyable activities. Take breaks and set boundaries by scheduling regular breaks throughout the day. Use this time to engage in activities that help you relax, such as reading a book, going for a walk, or practicing meditation.  Prioritize activities that bring you joy and help you unwind. Remember, taking care of yourself is not selfish—it’s necessary for your own well-being and ability to provide quality care. Set boundaries with your caregiving responsibilities to ensure you have time for yourself so you will be more available when your loved one needs you. Set boundaries with your caregiving responsibilities to ensure you have time for yourself so you will be more available when your loved one needs you.

By incorporating these strategies, caregivers can find moments of relaxation and enjoyment during the summer months while also fulfilling their caregiving responsibilities. Prioritize activities that bring you joy and help you unwind. Remember, taking care of yourself is not selfish—it’s necessary for your own well-being and ability to provide quality care.  If you provide care for a loved one or friend in your home you may be eligible for additional support, including a monthly payment. Contact a care specialist at Mass Care Link to find out more.