5 Spring Tips for Caregivers

Updated on: April 6th, 2022 • Resource: Caregiver, Mental Health

The arrival of spring is cause for celebration and creates an opportunity to switch things up as a caregiver. As you enter into a new season, it’s a great time to adjust your space or schedule. Positive changes can help foster mental clarity and give fresh perspectives to the caregiver and the person receiving care.

caregiver tips this spring — Photo by Arno Smit on Unsplash

1. Update their diet

It is essential to make changes to the diet of the person you are caring for every now and then. Take advantage of the seasonal fruits or vegetables that may be in abundance to optimize your client’s health. Refreshing their diet can help them adjust to the increased level of activity or time outside they may be able to experience this season. In a case of increased activity, consider adding foods that provide more energy or calories.

2. Take advantage of the beautiful weather outside

During spring, flowers begin to bloom and it gets warmer in the day and cool at night. Spending time outdoors in warm weather can improve clients’ overall well-being, directly impacting their mood.

Getting outside can even improve health. According to the Cleveland Clinic, moderate exposure to sunlight for older adults who are at risk for low vitamin D strengthens bones and may reduce the risk of colorectal cancer, hip fractures, stroke, and heart attack.

3. Spring cleaning

Reducing clutter in the home every season is essential. However, a deeper cleaning to make the air more breathable and the space more comfortable is a necessary step and this is the perfect season. It’s a great way to reduce stress and clutter for both the caregiver and the client.

4. Plan a vacation or day trip

Vacations can provide people with a change of scenery and a new environment to relax in. They can offer a much-needed break from the daily pressures of life and allow your client to meet new people and explore new places. If a long vacation is not feasible, then even a brief day trip can provide a much-needed change of scenery after being cooped up over the winter..

5. Remember, self-care is essential

Spring for caregivers does not mean getting hyper focused on the client and spending less time on yourself. Remember to clean your own space and do something fun for yourself too. It’s important to maintain your mental well-being so you can continue to be a great caregiver.

As you capitalize on the beautiful spring season, you may also want to explore ways to be better compensated as a caregiver. Mass Care Link helps caregivers receive monthly payments as they offer care for a friend or relative. Learn more about our program.