Caregiver Depression: 9 Tips to Handle This Common Condition

Many caretakers face depression and compound its effects by hiding it in shame. But this shame is misplaced. According to caregiver.org, 40% to 70% of family caregivers have clinically significant symptoms of depression. Like most who experience depression, caregivers suffer in silence because they are afraid of facing stigma and don’t want it to take away from their duties. But to care for anyone, you first take care of yourself. Here are nine tips to combat caregiver depression and help manage overwhelming emotions.

1. Set Realistic Goals

Feeling demotivated or unable to complete your usual tasks could be major symptom of depression. For caregivers, this aspect of the condition can prove dangerous for you and the person whose care you’re administering. To combat this risk, break tasks into smaller portions and set realistic goals to complete them. 

2. Talk To Someone

It’s okay not to be okay. When crippling feelings of sadness or anger start to emerge, seek help before they interfere with your ability to care for yourself and others. Whether it’s a close friend, family member or wellness professional, letting someone know you might be experiencing depression is the first step in fighting it. 

3. Get Respite

Take time off to recuperate, whether it’s a few hours or even a couple of days. Enlist the help of a professional care service to relieve you from duties temporarily so you can focus on yourself. 

4. Join A Support Group

Caregiving can often feel isolating, which feeds into depression. Try to remember you’re not alone. There are many other caregivers out there who share similar experiences. Join a support group in person or virtually to interact with others who understand your situation.

5. Be Kind To Yourself

Depression often leads to feelings of guilt. Don’t give in to these feelings. Be kind, patient and forgiving to yourself. Caregiving is arduous, and some days will be better than others. Give yourself the grace you would afford others suffering in your situation.

6. Get Help

Seeking help is not a sign of weakness. If you’re starting to feel too overwhelmed to complete a task properly, it’s time to get some help. Whether the help is from a cleaning service or a professional therapist, the right person for the job will help you focus on the tasks that matter most.

7. Stay Connected 

It can be hard to feel and stay connected with others when you’re a caregiver. Even if you have a support group, that connection doesn’t replace your usually familial or social circle. Make an effort to communicate regularly with friends and family. Staying connected to others is a great way to combat the loneliness that generally accompanies depression. 

8. Get A Hobby

In addition to support groups and staying connected, focusing on a hobby offer a helpful distraction. Cultivate a life outside of caregiving by doing things you enjoy unrelated to it—this is a great way not to feel overwhelmed, which can lead to depression.

Develop Healthy Habits

While you are busy caring for someone else, your health may take a back seat. Refocus your efforts on ensuring you remain physically, emotionally, and mentally healthy. 

If you’re a caregiver interested in obtaining financial assistance through Mass Care Link, please call 866-880-8889.