7 Mental Health Tips For Caregivers

Updated on: June 3rd, 2022 • Resource: Caregiver, Mental Health

Being a caregiver is a full-time job. Dedicating most of your time and effort to someone else’s well-being takes a lot and eventually takes a toll.

So when the cup has run empty, who takes care of the caregiver?

Keep reading to learn seven mental health tips for caregivers.

1. Be Kind To Yourself

Caregiving is hard work, and most days will be far from perfect. Forgive yourself for the mishaps and take each new day as a unique opportunity to be great. Dwelling on the negative won’t benefit you or your loved one.

2. Celebrate The Wins

Caregiving involves so much emotional and physical labor, and most moments won’t be pleasant. But every so often, your loved one accomplishes something. No matter how small, take the win and use their success as your encouragement to keep pushing.

3. Accept Help

Just because you took up this position doesn’t mean there can’t be times when other family members or friends will offer to relieve you. Don’t be burdened into thinking it is just your responsibility. Accept the help and use the time to do something for yourself.

4. Me Time

Caregiving is selfless, but you need time for yourself. Take scheduled breaks and use that time to do whatever you want. Read, travel, try a new restaurant, or throw your feet up and relax. You deserve it.

5. Get A Hobby

Find a recreational activity you love and stick to it. This strategy allows you time to interact with other people apart from your loved one and gives you an activity to distract your mind from caregiving.

6. Set Realistic Goals

Caregiving involves a lot of daily tasks that may not always go as planned. Set a routine with room for the unexpected and break up large tasks into smaller bite-sized nuggets that are easier to accomplish.

7. Join A Support Group

It may be easy to feel alone, but in reality, you’re not. Many other caregivers are having the same experiences as you. Find a support group locally or online. A support group will have individuals who understand your situation. They will also provide a non-judgmental listening ear, solutions and strategies to issues you may be facing.

Are you caring for someone at home? You may qualify for a monthly payment. Find out how.